Have you seen one of these lamps in your local “hippie” store and wondered what they are? Maybe you’ve seen them in a store that sells gemstones or even in your local bath and bed store. You may want to consider purchasing a Himalayan salt lamp as the newest addition to your home or office. Many people, including myself, have more that one. I keep one in my office near my desk and one in our living room. The next one I purchase will be going in our bedroom. So, why would you want one? Do they really have any benefits? Let me tell you what I’ve found when I did a simple “Google” search.
Himalayan salt and Himalayan salt lamps have many benefits. First lets talk Himalayan salt that you cook with and/or use on your food. When looking at a bottle of Himalayan salt, you will notice that it has different hues of pink, white and orange. This actually indicates a high concentration of minerals. This salt is unlike that awful table salt that most of us have used for generations. Typically white table salt has been stripped of its minerals, chemically cleaned and bleached. Yuck! Try replacing your regular table salt with Himalayan pink salt. Your body will thank you and your food will taste so much better! You will never go back to that boring white, bleached stuff. Remember it didn’t come out of the earth that white. Your body is worth the couple of extra dollars to buy something that will actually give you some health benefits. Think of the good minerals and trace elements you’ll be taking in.
On to Himalayan salt lamps…these lamps have become a mainstay in our home. As mentioned above, we currently have two of them. I love the warm glow that they radiate. It’s peaceful and I like knowing that my family is actually benefiting from something so beautiful. The lamps don’t actually work properly without a light/heat source. But you ask, why does that matter? How can that pinkish lamp actually be giving you any health benefits? The heat combined with the Himalayan salt lamp actually attracts the ever present water vapors that are in the air around us and these vapors then adhere to the lamp. Within these water vapors are things like allergens, pollutants, dander, and pollen. Eventually the water vapors will be re-released back into the air but the contaminates will dry with the heat from the lamp and they are not released back into the air. Wow! How about that for helping to keep the air in our homes a bit cleaner? Not only are these lamps beautiful, but they are also easy to care for. Every couple of weeks simply unplug, let the lamp cool down and then dust with a damp cloth. Easy peasy!!!
If you are thinking that maybe the only real benefit to getting one of these lamps is to help clean the air in your home or office, think again. Many studies have been done on the potential benefits that are derived from Himalayan salts. Some are listed below:
- Helps with relaxation and achieving a good nights rest
- Supports ones well being
- Promotes a positive mood
- Produces beneficial negative ions
- Helps to reduce stress
- Helps with dry skin problems
- Improves concentration
- Supports the respiratory system by reducing allergens and other particles in the surrounding air
I’m sure most of us can use some help in many of these areas. Next time you are out and about, and you see one of these beautiful lamps, think about purchasing one (or two, or three!) I don’t think you’ll have any regrets, and who knows, maybe you’ll breathe a little easier and sleep a little sounder!
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